Transitioning through menopause can be a complex experience. It involves several stages, each with its individual set of symptoms. First, you may enter perimenopause, a period characterized by shifting hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, markin… Read More

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Recognizing the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perimeno… Read More